Comparing Nutrients in 5 ounces Candies, YORK BITES VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	19.3% 558kcal	10.8% 312kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.28g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	63.6% 82.6g	130g per day for Men 19-50 years
Sugars	147% 106g	3.44% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	111% 42.2g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	1.4% 14mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	568% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	161% 675mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	147% 1032mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	105% 3556mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	82% 9.03mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.1% 3.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• 5 ounces of Candies, YORK BITES have 2.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 11.1 times more Calcium, more Copper, 16.5 times more Iron, 476 times more Magnesium, more Manganese, 242.7 times more Phosphorus, 23.2 times more Potassium, more Selenium and 637 times more Zinc than Candies, YORK BITES.
• 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, YORK BITES have 1.8 times more Energy, 1.4 times more Carbohydrate and 42.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Fat, 1.8 times more Saturated Fat, 14.9 times more Fiber and 10.2 times more Protein than Candies, YORK BITES.