Comparing Nutrients in 1 kilogram Candies, YORK BITES VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	136% 3940kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	75.5% 73.2g	135% 131g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	243% 77.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	448% 583g	130g per day for Men 19-50 years
Sugars	1034% 750g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	784% 298g	38g per day for Men 19-50 years
Protein	31.8% 18g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	10% 100mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4008% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	1940% 155mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1625% 37.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	1040% 7280mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	579% 63.7mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Candies, YORK BITES has 2.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 11.1 times more Calcium, more Copper, 16.5 times more Iron, 476 times more Magnesium, more Manganese, 242.7 times more Phosphorus, 23.2 times more Potassium, more Selenium and 637 times more Zinc than Candies, YORK BITES.
• 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, YORK BITES has 1.8 times more Energy, 1.4 times more Carbohydrate and 42.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 1.8 times more Fat, 1.8 times more Saturated Fat, 14.9 times more Fiber and 10.2 times more Protein than Candies, YORK BITES.