Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Candies, YORK BITES	Recommended Dietary Allowance
Energy	11% 323kcal	19.3% 558kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	19.6% 6.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.67% 0.62g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	89% 116g	130g per day for Men 19-50 years
Sugars	3.42% 2.5g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	138% 52.4g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.2% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	18% 181mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	597% 5.37mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.6mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	168% 707mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	236% 5.44mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	63.5% 2160mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	37% 20.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	87.8% 9.65mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Candies, YORK BITES:

• Cocoa, dry powder, unsweetened has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• Both Cocoa, dry powder, unsweetened as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Candies, YORK BITES:

• Cocoa, dry powder, unsweetened has 12.8 times more Calcium, more Copper, 14.7 times more Iron, 499 times more Magnesium, more Manganese, 244.7 times more Phosphorus, 14.1 times more Potassium, more Selenium and 681 times more Zinc than Candies, YORK BITES.
• While Candies, YORK BITES contain 2.2 times more Sodium than Cocoa, dry powder, unsweetened.

Comparison of macro-nutrients per 5 ounces:

• Cocoa, dry powder, unsweetened has 1.9 times more Fat, 1.8 times more Saturated Fat, 18.5 times more Fiber and 11 times more Protein than Candies, YORK BITES.
• While Candies, YORK BITES contain 1.7 times more Energy, 1.4 times more Carbohydrate and 42.9 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.