Comparing Nutrients in 14 ounces Cookies, Marie biscuit VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	55.6% 1611kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	92% 89.3g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	156% 50g	32g per day for Men 19-50 years
Omega 3	29.3% 0.47g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	156% 203g	130g per day for Men 19-50 years
Sugars	116% 84g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	52.2% 20g	38g per day for Men 19-50 years
Protein	50% 28g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	235% 35.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	0% 0mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	106% 58.3μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	56.4% 845mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.6% 60g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:

• Cookies, Marie biscuit have 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:

• Cookies, Marie biscuit have 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, Marie biscuit have 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy and Sugars per 14 oz.
• Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.