Comparing Nutrients in 5 ounces Cookies, Marie biscuit VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	20% 575kcal	22% 634kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	55.7% 18g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	41.4% 30g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	18% 10g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.47mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.2% 0.27μg	23.6% 0.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	0% 0mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.58% 21.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:

• Cookies, Marie biscuit have 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:

• Cookies, Marie biscuit have 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, Marie biscuit have 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy and Sugars per 5 oz.
• Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.