Lets compare vitamin content per 14 ounces of Corn Bran vs Broccoli:
Crude Corn Bran has 4.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 7.1 times more Vitamin B1, 15.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 338.7 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Crude Corn Bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn Bran vs Broccoli:
Crude Corn Bran has 5.1 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 6.6 times more Selenium and 3.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Manganese, 7.2 times more Potassium, 4.7 times more Sodium and 19 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Raw Broccoli have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Corn Bran has 6.6 times more Energy, 8.3 times more Omega 6, 12.9 times more Carbohydrate, 30.4 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.