Nutrient Comparison: Corn Bran VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Roasted Almonds:
- 14 ounces of Corn Bran have 2 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B9 and 56.9 times more Vitamin E than Crude Corn Bran.
- Both Corn Bran and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Roasted Almonds:
- 14 ounces of Corn Bran have 8.3 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.4 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 16.2 times more Potassium and 2.1 times more Zinc than Crude Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 4.1 times more Carbohydrate and 7.2 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Energy, 57.1 times more Fat, 31.5 times more Saturated Fat, 31.7 times more Omega 6, more Sugars and 2.5 times more Protein than Crude Corn Bran.
- Both Crude Corn Bran as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.