Lets compare vitamin content per 14 ounces of Corn Bran vs Valencia Oranges:
Crude Corn Bran has 2.5 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 8.7 times more Vitamin B1, 9.8 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn Bran vs Valencia Oranges:
Crude Corn Bran has 6.7 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus and 26 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Potassium and 18.3 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Corn Bran has 4.6 times more Energy, 9.3 times more Omega 6, 7.2 times more Carbohydrate, 31.6 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Crude Corn Bran and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Crude Corn Bran as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.