Nutrient Comparison: Whole Blue Corn Flour VS Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Oranges:
- 14 ounces of Whole Blue Corn Flour have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Oranges:
- 14 ounces of Whole Blue Corn Flour have 3.4 times more Copper, 17.4 times more Iron, 11 times more Magnesium, 21.6 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 32 times more Zinc than Oranges.
- While 14 oz of Raw Oranges contain 8 times more Calcium and 8 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 7.7 times more Energy, 42.4 times more Fat, 6.3 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein