Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs California Red Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs California Red Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Calcium, 1.6 times more Phosphorus and 119.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 11.4 times more Fat, 23.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3, 4 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6