Lets compare vitamin content per 14 ounces of Cooked Couscous vs Cooked Ripe Red Tomatoes:
Cooked Couscous have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 28 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Couscous as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Couscous vs Cooked Ripe Red Tomatoes:
Cooked Couscous have 55 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Water than Cooked Couscous.
Both Cooked Couscous and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Couscous have 6.2 times more Energy, 5.8 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.9 times more Sugars than Cooked Couscous.
Both Cooked Couscous as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.