Lets compare vitamin content per 14 ounces of Dry Couscous vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Dry Couscous as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 7.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 80.2 times more Fat, 60.4 times more Saturated Fat, 6.8 times more Omega 3, 142.5 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Dry Couscous.
Both Dry Couscous as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.