Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Canned Kidney Beans:
Boiled Common Cowpeas have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 14 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C and 2.4 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Canned Kidney Beans:
Boiled Common Cowpeas have 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium and 74 times more Sodium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Boiled Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.