Lets compare vitamin content per 14 ounces of Common Cowpeas vs California Red Kidney Beans:
Raw Common Cowpeas have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Common Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs California Red Kidney Beans:
Raw Common Cowpeas have 1.5 times more Manganese, 2.8 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Raw Common Cowpeas.
Both Raw Common Cowpeas and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas have 5 times more Fat, 9.2 times more Saturated Fat, 2.4 times more Omega 3 and 6.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber than Raw Common Cowpeas.
Both Raw Common Cowpeas and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Common Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.