Comparing Nutrients in 14 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	63.5% 1842kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	79.8% 77.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	57% 41.3g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	NA	g per day for Men 19-50 years
Sucrose	% 31.6g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	19% 7.14g	38g per day for Men 19-50 years
Protein	51% 28.5g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	291% 2913mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.4mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.48% 17.8g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Liquids and Salt:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Carrots with Liquids and Salt.
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12

Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Liquids and Salt:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 23.7 times more Calcium, 12.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.1 times more Sodium and 14.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 20.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Carrots with Liquids and Salt contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 20.2 times more Energy, 139.3 times more Fat, 105.4 times more Saturated Fat, 10.9 times more Omega 6, 12.1 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 12.4 times more Protein than Canned Carrots with Liquids and Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.