Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have 2.5 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.5 times more Copper, 9.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.