Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
Crackers, melba toast, plain have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, rye, wafers, plain have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Crackers, melba toast, plain as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
Crackers, melba toast, plain have 2.3 times more Calcium and 1.5 times more Selenium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, rye, wafers, plain have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain have 3.6 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.6 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, rye, wafers, plain have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Crackers, melba toast, plain as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.