Nutrient Comparison: Crackers, melba toast, plain VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
- 1 kilogram of Crackers, melba toast, plain has 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, melba toast, plain as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
- 1 kilogram of Crackers, melba toast, plain has 2.3 times more Calcium and 1.5 times more Selenium than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 1.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 3.6 times more Fat, 1.5 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Protein than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 3.6 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per one kilogram.