Crackers, Melba Toast, Plain VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
- 500 calories of Crackers, melba toast, plain have 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 500 kcal of Crackers, rye, wafers, plain contain 3.2 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Crackers, rye, wafers, plain:
- 500 calories of Crackers, melba toast, plain have 2 times more Calcium and 1.3 times more Selenium than Crackers, rye, wafers, plain.
- While 500 kcal of Crackers, rye, wafers, plain contain 1.9 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain contain similar levels of Sodium per 500 calories.
- 500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
- 500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Crackers, rye, wafers, plain contain 4.2 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Crackers, melba toast, plain as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.