Crackers, Melba Toast, Plain VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Crackers, rye, wafers, seasoned:
- 500 calories of Crackers, melba toast, plain have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 500 kcal of Crackers, rye, wafers, seasoned contain 2 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Crackers, rye, wafers, seasoned:
- 500 calories of Crackers, melba toast, plain have 2.1 times more Calcium than Crackers, rye, wafers, seasoned.
- While 500 kcal of Crackers, rye, wafers, seasoned contain 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, seasoned contain similar levels of Iron and Selenium per 500 calories.
- 500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
- 500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, melba toast, plain have 1.3 times more Protein than Crackers, rye, wafers, seasoned.
- While 500 kcal of Crackers, rye, wafers, seasoned contain 2.9 times more Fat, 4.6 times more Omega 3, 2.8 times more Omega 6 and 3.4 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6