Nutrient Comparison: Crackers, melba toast, plain VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Crackers, rye, wafers, seasoned:
- 14 ounces of Crackers, melba toast, plain have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.9 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Crackers, rye, wafers, seasoned:
- 14 ounces of Crackers, melba toast, plain have 2.1 times more Calcium and 1.2 times more Iron than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.7 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, seasoned contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 1.3 times more Protein than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 2.9 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 2.7 times more Omega 6 and 3.3 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 14 ounces.