Nutrient Comparison: Crackers, melba toast, plain VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Crackers, melba toast, plain have 1.3 times more Vitamin B5 than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, melba toast, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Crackers, melba toast, plain have 4.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Iron and 1.6 times more Sodium than Crackers, melba toast, plain.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 2.3 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.7 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 3 and 3.5 times more Omega 6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 14 ounces.