Nutrient Comparison: Crackers, melba toast, plain VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
- 14 ounces of Crackers, melba toast, plain have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2, 7 times more Vitamin E and 77 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, melba toast, plain as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
- 14 ounces of Crackers, melba toast, plain have 2.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Calcium and 1.3 times more Phosphorus than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, regular contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Energy, 8.3 times more Fat, 12.5 times more Saturated Fat, 21.8 times more Omega 3, 9.6 times more Omega 6 and 8.7 times more Sugars than Crackers, melba toast, plain.