Comparing Nutrients in 300 calories Crackers, melba toast, plainVS Crackers, standard snack-type, regular
Weight per 300 calories
Crackers, melba toast, plain
77g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 1.3 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Crackers, standard snack-type, regular?
Crackers, Melba Toast, Plain VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
300 calories of Crackers, melba toast, plain have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B2, 5.4 times more Vitamin E and 58.9 times more Vitamin K than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
Both Crackers, melba toast, plain as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
300 calories of Crackers, melba toast, plain have 3.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.8 times more Selenium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, melba toast, plain and Crackers, standard snack-type, regular contain similar levels of Calcium, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
Both Crackers, melba toast, plain as well as Crackers, standard snack-type, regular lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain have 1.6 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 6.3 times more Fat, 9.6 times more Saturated Fat, 16.7 times more Omega 3, 7.3 times more Omega 6 and 6.7 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber