Crackers, standard snack-type, regular have 1.3 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Crackers, melba toast, rye (includes pumpernickel)?
Crackers, Standard Snack-type, Regular VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Crackers, standard snack-type, regular have 1.2 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
Both Crackers, standard snack-type, regular as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Crackers, melba toast, rye (includes pumpernickel):
300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 5.1 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 7.6 times more Selenium, 1.6 times more Sodium and 3.6 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
Both Crackers, standard snack-type, regular as well as Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 5.9 times more Fat, 9.4 times more Saturated Fat, 11.1 times more Omega 3 and 7.1 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6