Comparing Nutrients in 100 grams Crackers, melba toast, plain VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, melba toast, plain	13%	8%	79%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, melba toast, plain	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	13.4% 390kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	47% 61.3g	130g per day for Men 19-50 years
Sugars	1.3% 0.94g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.47g	g per day for Men 19-50 years
Sucrose	NA	% 6.95g	g per day for Men 19-50 years
Fiber	16.6% 6.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	21.6% 12g	12% 6.64g	56g per day for Men 19-50 years

Vitamins

	Crackers, melba toast, plain	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	8.34% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 124μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.87% 0.43mg	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	57.8% 69.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, melba toast, plain	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	9.3% 93mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	5.94% 202mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	63.3% 34.8μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	40% 598mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.085% 3.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, melba toast, plain VS Crackers, standard snack-type, regular per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Crackers, standard snack-type, regular:

• 100 grams of Crackers, melba toast, plain have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
• While 100 g of Crackers, standard snack-type, regular contain 1.7 times more Vitamin B2, 7 times more Vitamin E and 77 times more Vitamin K than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin K
• Both Crackers, melba toast, plain as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Crackers, melba toast, plain vs Crackers, standard snack-type, regular:

• 100 grams of Crackers, melba toast, plain have 2.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Crackers, standard snack-type, regular.
• While 100 g of Crackers, standard snack-type, regular contain 1.3 times more Calcium and 1.3 times more Phosphorus than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Crackers, standard snack-type, regular contain similar levels of Iron and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, melba toast, plain have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, regular.
• While 100 g of Crackers, standard snack-type, regular contain 1.3 times more Energy, 8.3 times more Fat, 12.5 times more Saturated Fat, 21.8 times more Omega 3, 9.6 times more Omega 6 and 8.7 times more Sugars than Crackers, melba toast, plain.