Nutrient Comparison: Crackers, melba toast, plain VS Crackers, standard snack-type, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
- 1 kilogram of Crackers, melba toast, plain has 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 1.7 times more Vitamin B2, 7 times more Vitamin E and 77 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, melba toast, plain as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Crackers, standard snack-type, regular:
- 1 kilogram of Crackers, melba toast, plain has 2.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 1.3 times more Calcium and 1.3 times more Phosphorus than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, regular contain similar levels of Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 1.3 times more Energy, 8.3 times more Fat, 12.5 times more Saturated Fat, 21.8 times more Omega 3, 9.6 times more Omega 6 and 8.7 times more Sugars than Crackers, melba toast, plain.