Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Valencia Oranges:
Crackers, rye, wafers, seasoned have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 485 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Valencia Oranges:
Crackers, rye, wafers, seasoned have 13.4 times more Copper, 33.8 times more Iron, 10.6 times more Magnesium, 103.1 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 42.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.6 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 7.8 times more Energy, 30.7 times more Fat, 36.8 times more Saturated Fat, 19.9 times more Omega 3, 74.6 times more Omega 6, 6.2 times more Carbohydrate, 8.4 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Crackers, rye, wafers, seasoned as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.