Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, saltines (includes oyster, soda, soup):
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 8.1 times more Vitamin B1, 12.2 times more Vitamin B2, 23.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, saltines (includes oyster, soda, soup):
Raw Valencia Oranges have 2.1 times more Calcium and 17.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Copper, 61.9 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 6 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines (includes oyster, soda, soup) contain 8.5 times more Energy, 28.8 times more Fat, 47.2 times more Saturated Fat, 34.6 times more Omega 3, 97.1 times more Omega 6, 6.2 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.