Nutrient Comparison: Crackers, water biscuits VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Oil Roasted Almonds:
- 14 ounces of Crackers, water biscuits have 1.2 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 21.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 89.6 times more Vitamin E than Crackers, water biscuits.
- Both Crackers, water biscuits and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Crackers, water biscuits as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Oil Roasted Almonds:
- 14 ounces of Crackers, water biscuits have 7.6 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 7.2 times more Copper, more Iron, 13.7 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium and 4.7 times more Zinc than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 5.7 times more Omega 6, more Sugars, 1.5 times more Fiber and 3 times more Protein than Crackers, water biscuits.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3