Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Oil Roasted Almonds:
Crackers, water biscuits have 1.2 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 89.6 times more Vitamin E than Crackers, water biscuits.
Both Crackers, water biscuits and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Crackers, water biscuits as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, water biscuits vs Oil Roasted Almonds:
Crackers, water biscuits have 7.6 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 7.2 times more Copper, more Iron, 13.7 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium and 4.7 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 1 pound:
Crackers, water biscuits have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 5.7 times more Omega 6, more Sugars, 1.5 times more Fiber and 3 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.