Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 8.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Manganese, 4.5 times more Selenium and 79 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Almonds contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 24.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Sugars, 157 times more Fructose and 2.1 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 5.3 times more Fat, 6.2 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3