Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolate VS Roasted Almonds

Weight per 500 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 129g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	44.3% 32g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 15.7g	% 3.97g	g per day for Men 19-50 years
Fiber	76% 29g	24% 9.1g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Roasted Almonds	Recommended Dietary Allowance
Calcium	32% 321mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.054% 2g	3700g per day for Men 19-50 years

Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Roasted Almonds?

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 13.7 times more Vitamin B1, 3.3 times more Vitamin B3, 8.4 times more Vitamin B5 and 10.9 times more Vitamin B6 than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 10.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Calcium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Selenium and 121.4 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.7 times more Copper and 2.7 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Almonds contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Saturated Fat, 37.7 times more Omega 3, 5.1 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Fiber than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 4 times more Omega 6 and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3