Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:
Formulated bar, high fiber, chewy, oats and chocolate have 8.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Almonds:
Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Manganese, 4.5 times more Selenium and 79 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dry Roasted Almonds have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Formulated bar, high fiber, chewy, oats and chocolate have 24.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Sugars, 157 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 5.3 times more Fat, 6.2 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dry Roasted Almonds have similar amounts of Saturated Fat per 1 lb.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.