Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomatoes	17%	9%	74%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Energy	55% 1599kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.2g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	12% 15.4g	130g per day for Men 19-50 years
Sugars	93% 67g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 36.8g	% 0g	g per day for Men 19-50 years
Fiber	45% 17g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	147% 82.4g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Vitamin A	165% 1484μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	916% 12mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	920% 147mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	733% 9.53mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1049% 4195μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Calcium	352% 3516mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.75μg	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	704% 56.4mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	311% 1306mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	445% 3116mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	451% 248μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	102% 1532mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	351% 38.6mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	1% 37.2g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.9 times more Vitamin A, 3.2 times more Vitamin B1, 157.9 times more Vitamin B2, 62.5 times more Vitamin B3, 178.7 times more Vitamin B5, 30 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 15.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.

Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 88.6 times more Calcium, 23.9 times more Copper, 52.6 times more Iron, 29.9 times more Magnesium, 22.7 times more Manganese, 32.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 77.2 times more Sodium and 57.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.4 times more Energy, 61 times more Fat, 197.3 times more Saturated Fat, 41.3 times more Omega 3, 32.3 times more Omega 6, 13.5 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 23.6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.7 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.