Nutrient Comparison: Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomatoes have more Vitamin A and 15.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.1 times more Vitamin B1, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomatoes have 46.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.2 times more Calcium, 5.7 times more Iron, 6.1 times more Magnesium, 9 times more Phosphorus, 93.4 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 27.6 times more Energy, 110.8 times more Fat, 88.2 times more Saturated Fat, 16.8 times more Carbohydrate, 3.4 times more Sugars, 6.5 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein