Comparing Nutrients in 300 calories TomatoesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Tomatoes
1667g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 27.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Tomatoes have more Vitamin A, 5.5 times more Vitamin B1, 29.1 times more Vitamin B2, 6.8 times more Vitamin B3, 7.6 times more Vitamin B6, 23 times more Vitamin B9 and 419.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Tomatoes have 6.6 times more Calcium, 4.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Phosphorus, 25.4 times more Potassium, 3.4 times more Zinc and 1276.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.4 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.6 times more Carbohydrate, 8.2 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 300 calories.