Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomatoes	17%	9%	74%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Energy	63% 1828kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	106% 76.7g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	168% 94g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Vitamin A	188% 1696μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes	Recommended Dietary Allowance
Calcium	402% 4019mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.9 times more Vitamin A, 3.2 times more Vitamin B1, 157.9 times more Vitamin B2, 62.5 times more Vitamin B3, 178.7 times more Vitamin B5, 30 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 15.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 88.6 times more Calcium, 23.9 times more Copper, 52.6 times more Iron, 29.9 times more Magnesium, 22.7 times more Manganese, 32.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 77.2 times more Sodium and 57.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.4 times more Energy, 61 times more Fat, 197.3 times more Saturated Fat, 41.3 times more Omega 3, 32.3 times more Omega 6, 13.5 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 23.6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.7 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.