Comparing Nutrients in 14 ounces Frontier, Nutritional Yeast VS TVP

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
TVP	59%	3%	38%

Macro Nutrients

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Energy	51.3% 1488kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	98% 127g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	196% 74.6g	152% 58g	38g per day for Men 19-50 years
Protein	354% 198g	354% 198g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	926% 11mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11998% 156mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	930% 149mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1270% 63.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	946% 12.3mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1488% 5953μg	298% 1191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Calcium	49.6% 496mg	103% 1032mg	1000mg per day for Men 19-50 years
Copper	NA	661% 5.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	NA	283% 1191mg	420mg per day for Men 19-50 years
Manganese	NA	690% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	403% 2818mg	700mg per day for Men 19-50 years
Potassium	244% 8295mg	292% 9922mg	3400mg per day for Men 19-50 years
Selenium	NA	159% 87.3μg	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	NA	202% 22.2mg	11mg per day for Men 19-50 years
Water	NA	0.75% 27.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs TVP:

• Fortified Nutritional Yeast by Frontier has 4.7 times more Vitamin B1, 131 times more Vitamin B2, 19.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Textured Vegetable Protein, Dry.
• Both Fortified Nutritional Yeast by Frontier as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs TVP:

• Textured Vegetable Protein, Dry contains 2.1 times more Calcium and 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
• Both Fortified Nutritional Yeast by Frontier and Textured Vegetable Protein, Dry have similar amounts of Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Fortified Nutritional Yeast by Frontier has 3.1 times more Fat, 1.3 times more Sugars and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
• Both Fortified Nutritional Yeast by Frontier and Textured Vegetable Protein, Dry have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Fortified Nutritional Yeast by Frontier as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.