Comparing Nutrients in 1 pound Frontier, Nutritional Yeast VS TVP

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
TVP	59%	3%	38%

Macro Nutrients

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Energy	58.7% 1701kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	112% 145g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85.3g	174% 66.2g	38g per day for Men 19-50 years
Protein	405% 227g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1058% 12.7mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13712% 178mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1063% 170mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1451% 72.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1082% 14mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1701% 6804μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	TVP	Recommended Dietary Allowance
Calcium	56.7% 567mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	NA	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	NA	324% 1361mg	420mg per day for Men 19-50 years
Manganese	NA	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	460% 3221mg	700mg per day for Men 19-50 years
Potassium	279% 9480mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	NA	181% 100μg	55μg per day for Men 19-50 years
Sodium	9.46% 142mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	NA	231% 25.4mg	11mg per day for Men 19-50 years
Water	NA	0.86% 31.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs TVP:

• Fortified Nutritional Yeast by Frontier has 4.7 times more Vitamin B1, 131 times more Vitamin B2, 19.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Textured Vegetable Protein, Dry.
• Both Fortified Nutritional Yeast by Frontier as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs TVP:

• Textured Vegetable Protein, Dry contains 2.1 times more Calcium and 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
• Both Fortified Nutritional Yeast by Frontier and Textured Vegetable Protein, Dry have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fortified Nutritional Yeast by Frontier has 3.1 times more Fat, 1.3 times more Sugars and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
• Both Fortified Nutritional Yeast by Frontier and Textured Vegetable Protein, Dry have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Fortified Nutritional Yeast by Frontier as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.