Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Frozen Chopped Broccoli:
Frostings, chocolate, creamy, dry mix have 7.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.8 times more Selenium and 152.4 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix have 15 times more Energy, 17.9 times more Fat and 19.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 2.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.