Comparing Nutrients in 14 ounces Frozen novelties, ice type, pineapple-coconut VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Roasted Almonds	Recommended Dietary Allowance
Energy	15.5% 448kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.14g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	64% 83.4g	130g per day for Men 19-50 years
Sugars	NA	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.2% 52.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	119% 13mg	11mg per day for Men 19-50 years
Water	7.86% 291g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:

• 14 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 12.8 times more Vitamin B1, 239.4 times more Vitamin B2, 107 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:

• 14 ounces of Frozen novelties, ice type, pineapple-coconut have 11.7 times more Sodium than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain more Calcium, 25 times more Copper, 55.8 times more Magnesium, 13.9 times more Manganese, 52.3 times more Phosphorus, 41.9 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Roasted Almonds contain similar levels of Iron per 14 ounces.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry Roasted Almonds contain 5.3 times more Energy, 20.2 times more Fat, 1.8 times more Saturated Fat, 15.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein