Dry Roasted Almonds have 5.3 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Roasted Almonds?
Frozen Novelties, Ice Type, Pineapple-coconut VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
300 calories of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 45.2 times more Vitamin B2, 20.2 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
300 calories of Frozen novelties, ice type, pineapple-coconut have 5 times more Iron and 61.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 4.7 times more Copper, 10.5 times more Magnesium, 2.6 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium and 5.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 3 times more Saturated Fat and 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Fat, 2.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein