Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Vitamin B1, 239.4 times more Vitamin B2, 107 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 11.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium, 25 times more Copper, 55.8 times more Magnesium, 13.9 times more Manganese, 52.3 times more Phosphorus, 41.9 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 5.3 times more Energy, 20.2 times more Fat, 1.8 times more Saturated Fat, 15.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein