Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 239.4 times more Vitamin B2, 107 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Roasted Almonds:
Frozen novelties, ice type, pineapple-coconut have 11.7 times more Sodium and 30.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 25 times more Copper, 55.8 times more Magnesium, 13.9 times more Manganese, 52.3 times more Phosphorus, 41.9 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 5.3 times more Energy, 20.2 times more Fat, 1.8 times more Saturated Fat, 15.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.