Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.5 times more Vitamin B3, 14.8 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Yellow Canned Hominy as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Canned Kidney Beans:
Yellow Canned Hominy has 3.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 26.3 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yellow Canned Hominy has 3.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Yellow Canned Hominy as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.