Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 22.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Yellow Canned Hominy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Canned Carrots with Liquids and Salt:
Yellow Canned Hominy has 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.4 times more Copper, 6.4 times more Manganese and 19.2 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yellow Canned Hominy has 3.1 times more Energy, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Yellow Canned Hominy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.