Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Baked Red Potatoes:
HOUSE FOODS Premium Soft Tofu have 8.7 times more Calcium, 2.2 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both HOUSE FOODS Premium Soft Tofu and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Soft Tofu have 18.1 times more Fat, 12 times more Saturated Fat and 2.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 8.9 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.