Lets compare vitamin content per 14 ounces of Hummus vs Baked Red Potatoes:
Home Prepared Hummus have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B3 and 1.6 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 oz.
Both Home Prepared Hummus as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs Baked Red Potatoes:
Home Prepared Hummus have 5.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 20.2 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 2 times more Energy, 57.3 times more Fat, 28.5 times more Saturated Fat, 4.9 times more Omega 3, 41.5 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Home Prepared Hummus as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.