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Comparing Nutrients in 14 ounces HummusVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Hummus
11%
44%
45%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

24.2%703kcal
Energy
2.2%63.5kcal
703 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
35%34g
Fat
1.02%0.99g
34 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
14%4.53g
Saturated Fat
0.42%0.13g
4.53 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
18.4%0.29g
Omega 3
0.99%0.016g
0.29 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
47.5%8.08g
Omega 6
2.26%0.38g
8.08 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
61.4%80g
Carbohydrate
10.6%13.8g
80 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.48%1.07g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.07 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
41.8%16g
Fiber
20%7.54g
16 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
34.4%19.3g
Protein
5.6%3.14g
19.3 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
0 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
29.4%0.35mg
Vitamin B1
190%2.3mg
Thiamine
0.35 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.21 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.9%1.6mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.8%1.14mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
1.14 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
122%1.6mg
Vitamin B6
34%0.44mg
Pyridoxine
1.6 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
58.5%234μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
234 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
35%31.4mg
Vitamin C
55.6%50mg
Ascorbic acid
31.4 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
20%2.98mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
2.98 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
9.92%12μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
12 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.4%194mg
Calcium
13%131mg
194 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
99%0.89mg
Copper
23%0.21mg
0.89 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
77.4%6.2mg
Iron
28.3%2.26mg
6.2 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
27.4%115mg
Magnesium
9.45%39.7mg
115 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
98%2.25mg
Manganese
11.7%0.27mg
2.25 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
62.4%437mg
Phosphorus
9.64%67.5mg
437 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
20%687mg
Potassium
22.3%758mg
687 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
17.3%9.53μg
Selenium
5.05%2.78μg
9.53 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
64%960mg
Sodium
30.4%456mg
960 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
39.3%4.33mg
Zinc
4.33%0.48mg
4.33 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.96%257g
Water
10%376g
257 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Nutrient Comparison: Hummus VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hummus vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Hummus vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




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