Nutrient Comparison: Hummus VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Tomatoes in Juice with Salt:
- 14 ounces of Hummus have 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Tomatoes in Juice with Salt:
- 14 ounces of Hummus have 1.5 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 6.5 times more Phosphorus, 3.4 times more Selenium, 2.1 times more Sodium and 9.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Water than Home Prepared Hummus.
- Both Hummus and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 11.1 times more Energy, 34.4 times more Fat, 33.6 times more Saturated Fat, 18.5 times more Omega 3, 21 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars than Home Prepared Hummus.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein